There are a lot of “…Never Eat” lists out there—just do a Google search. However, the following list is posted directly from a book by Dr. Ted Broer, founder of HealthMasters, who says that this should double your energy in 30 days. By the way, Blueberries are not on this list of “Don’t Eats!”
The publication, entitled Eat, Drink & be Healthy! On the Super Natural Plan, gives tips on healthy eating, lists some good-food alternatives, and suggests the following “Don’t Eat” items.
- Luncheon meats / processed meats
- Artificial sweeteners / diet sodas
- Margarine or hydrogenated oil / peanut butter
- Shellfish
- Junk food
- MSG
- Chlorine and fluoride in the water supply
- High fat dairy
- Caffeine
- Alcohol
Also, check out Eat This, Not That (Revised): The Best (& Worst) Foods in America! — it is good stuff, too!
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